In the past few months, life has changed so much for all of us. But what are the lockdown's teachings?

I had this time-worn little sticker in a place on my allotment where it could remind me of the importance of staying true to myself....

Anti-viral essential oils and how to use them most effectively around the home - for surfaces, laundry, crockery - and when out and about.

Just how inspirational are all those social media quotes? When do they become damaging instructions?

I love getting post. And what I found on my mat today was the best kind of gift.

Discover how research is showing how this humble foodstuff is having a big impact in supporting our health.

If you think Karma is about justice, revenge, retribution and punishment, I have news for you...

What is Sick Building Syndrome? When a large number of people within a workplace occasionally feel unwell because they are suffering from...

In my practice I feel incredibly privileged to be a part of the healing journey for my clients and and I feel this regularly in my...

Reflexology and Fertility Reflexology can help encourage our natural healing processes by pinpointing specific reproductive areas that...

At the beginning of every new calendar year many of us make resolutions to change our habits, with the intention of changing ourselves,...

I finally got around to watching the BBC's The Truth About Menopause. As a practitioner who treats many women experiencing the menopause,...

These glamorous pieces of kit will be my constant companions for around the next 8-12 weeks, at least until the initial assessment of my...

Curandera is the Latin American name for a traditional native healer, specifically a female medicine woman whose life is dedicated to...

As an Alternative Medicine Specialist who, in a previous life, worked in analytical chemistry within the pharmaceutical industry, I am...

In this final part of my Enter The Dragoness posts, following on from Part I: The Power of the Menopause and Part II: Qi Exercises For...

In this follow up post to Enter the Dragoness Part I: The Power Of The Menopause, I share some Qi (Chi) exercises to help support,...

For some, talk of dragons is perhaps not the best introduction to a series of blog posts about the menopause but for those who doubt,...

Autumn is one of my favourite times of the year. With its fresh sunny mornings, beautiful rust coloured leaves, seasonal vegetables and...

Find out how and why the beauty, diet and fashion industries destroy our body confidence - and what we can do about it.