Anti-viral essential oils and how to use them most effectively around the home - for surfaces, laundry, crockery - and when out and about.

Reflexology and Fertility Reflexology can help encourage our natural healing processes by pinpointing specific reproductive areas that ar...

I finally got around to watching the BBC's The Truth About Menopause. As a practitioner who treats many women experiencing the menopause,...

Reflexology is a therapy that has existed for thousands of years, originating in Ancient China, Egypt and India. Our modern notion of Ref...

Fibromyalgia can be a challenging condition that is often misunderstood, causing frustration for those living with FMS (Fibromyalgia Synd...

Often science takes a little longer to catch on to what we already know through personal experience. Researchers have recently discovered...

My grandmother is living with late stage Alzheimer's Disease. I know that many of you experience this in your own families and I wanted t...

Endometriosis is a condition where cells, similar in nature to the ones present in the lining of the womb, are found elsewhere in the bod...

Chakras are vortices of energy  and centres of awareness, found in our subtle energy systems, astral body or aura. The term chakra comes ...

One of my clients, Bella, has been living with IBS for many years. She was surprised to find out it wasn't just the physical symptoms tha...

Anxiety is indicated by feelings of fear usually as a reaction to a current situation, a worry about future events or as a result of a ...

‘Text neck’ can cause muscular tension and reduced motion and is becoming common with the increased used of handheld devices, including ...