self care

support plans

Self Care Plans are dedicated to helping you support your health and wellbeing with regular sessions. Whether you are looking to embark on a self care program, support your existing self care with holistic approaches, manage a long term condition or are venturing on a path to rediscover your spirituality, Flourish treatment plans are tailored specifically for you.
Support The Seedling is a treatment plan specifically designed for clients who are new to self care and want to begin a dedicated program to support their health and wellbeing. 
We often think of self care as something that we should automatically know how to do but many of us have not been taught or shown how to successfully support all aspects of our wellbeing, including mental and emotional health.
Support The Seedling is a starter plan of 4 x 1hr weekly sessions over 4 weeks, following your Initial Visit.
Each of the 4 weekly appointments can be booked online and payment is automatically taken each week- please see the terms and conditions page before booking.
4 x 1hr sessions following Initial Consultation. The first step toward a supportive self care plan.
Support The Seedling
1 hr
£200 | 4 sessions
Sapling Self Care is an 8 week treatment plan designed for clients who are looking to continue with regular, dedicated sessions. This is the plan I recommend as the first step in managing chronic health conditions - after 8 weeks, clients regularly show improvements in symptoms and feel they have a more positive outlook for the future. 
Sapling Self Care is a program of 8 x 1hr weekly sessions over 8 weeks, following your Initial Visit. Sessions can include a variety of different approaches, from Holistic Bodywork to Energy Medicine, and is dependent on your needs at each appointment and how you are responding to treatment.
Each of the 8 weekly appointments can be booked online and payment is automatically taken each week - please see the terms and conditions page before booking.
8 x 1hr sessions following Initial Consultation | 1 x 1hr session each week for 8 weeks. Visit Terms and Conditions for full details.
Sapling Self Care
1 hr
£385 | 8 sessions
Mighty Oak Medicine is a 12 week treatment plan designed for clients who are looking to incorporate regular sessions into a dedicated program of self care support. This is the plan I recommend as the follow on step for both ongoing personal, professional and spiritual development and for managing chronic, long term health conditions or challenging life experiences. After 12 weeks, clients feel more positive, less stressed and often with a significant improvement in pain management - whether it is mental, physical or emotional pain - and embrace a new, more compassionate life for themselves. 
Might Oak Medicine is a program of 12 x 1hr weekly sessions over 12 weeks, following your Initial Visit. Sessions include a variety of different holistic approaches, including Massage, Olfactotherapy, Reflexology and Acupressure, Energy Medicine and various healing approaches including Disentanglement and Ancestral Healing. As the treatments progress, we assess your needs for each next step. 
Each of the 12 weekly appointments can be booked online and payment is automatically taken each week - please see the terms and conditions page before booking.
1 x 1hr session each week for 12 weeks following Initial Consultation. Dedicated support and individually tailored treatment plan to help you flourish. Visit Terms and C...
Mighty Oak Medicine
1 hr
£540 | 12 sessions