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self care plans

Self Care Plans are different from Support Plans, which are focused on recovery and healing. Self Care Plans are instead dedicated to helping you support your health and wellbeing with regular sessions. Whether you are looking to embark on a self care program, support your existing self care with holistic approaches, manage a long term condition or are venturing on a path to rediscover your spirituality, Flourish treatment plans are tailored specifically for you.
With all plans, your booking is given priority as you can book each session in advance at checkout and secure your preferred appointment day and time each week.
  • Seedling

    £55
    Every week
    The first step to beginning your self care
    Valid for 4 weeks
    • Ideal introduction to dedicated self care
    • Priority booking
    • 1 x 1hr bodywork session each week for 4 weeks
  • Sycamore

    £300
    Every month
    Dedicated 8 week Bodywork self care plan
    Valid for 2 months
    • 8 x 1.5hr sessions over 2 months
    • 1 x 1.5hr session each week for 8 weeks
    • Free access to 2 health & wellness blog posts
  • Might Oak Medicine

    £75
    Every week
    Transformational 3 month self care plan
    Valid for 12 weeks
    • 12 x 1.5hr dedicated one to one sessions over 3 months
    • Holistic support for personal development and resilience
    • Free access to 5 inspirational health & wellness blog posts
    • Priority booking - choose your day and time each week
Seedling | 4 week plan - 4 x 1hr sessions
£220
  • Specifically designed for clients who are new to self care and want to begin a dedicated program to support their health and wellbeing 
  • We often think of self care as something that we should automatically know how to do but many of us have not been taught or shown how to successfully support all aspects of our wellbeing, including mental and emotional health and resilience
  • Introductory starter plan of 4 x 1hr weekly sessions of Bodywork therapy (this may include Massage, Reflexology, Reiki and Acupressure) over 4 weeks. 
 
Each of your weekly appointments can be booked online in advance and payment is automatically taken each week- please see the terms and conditions page before booking.
 
 
Sycamore | 8 week plan for chronic/long term conditions
£600 | £300 deposit
  • 2 month treatment plan designed for clients who are looking to continue with regular, dedicated sessions
  • Recommended as the first step in managing pain and chronic/long term health conditions
  • 8 x 1.5hr weekly sessions over 2 months 
  • Sessions can include a variety of different approaches, from Holistic Bodywork to Energy Medicine, and is dependent on your needs at each appointment and how you are responding to treatment
  • After 8 weeks, clients regularly show improvements in symptoms and feel they have a more positive outlook for the future
Each of your weekly appointments can be booked online in advance and payment is automatically taken each week - please see the terms and conditions page before booking.
Mighty Oak Medicine | 3 month plan - 12 x 1.5hr sessions
£900 (£300 deposit - remainder payable each month)
  • 12 x 1hr weekly sessions over 3 months
  • Designed for clients who are looking to incorporate regular sessions into a dedicated program of self care
  • Sessions include a variety of different holistic approaches, including Massage, Olfactotherapy, Reflexology and Acupressure, Energy Medicine and various healing approaches
  • Tailored to you - as the treatments progress, we assess and adapt to your needs at each next step 
  • Recommended as the follow on step from Seedling and Sycamore
  • Ongoing personal, professional and spiritual development
  • Managing chronic, long term health conditions or challenging life experiences.
 
After 12 weeks, clients feel more positive, less stressed and often with a significant improvement in pain management - whether it is mental, physical or emotional pain - and embrace a new, more compassionate life for themselves. 
Each of your weekly appointments can be booked online in advance and payment is automatically taken each week - please see the terms and conditions page before booking. 
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