'I was having issues with lack of sleep and an overactive mind due to anxiety. I was feeling as if I was so focused on the next thing, task or day that I was missing out on the here and now. I also had to make sure I knew exactly what was coming next and would play a million different scenarios in my head in order to prepare myself for the unknown. This was starting to affect me emotionally and was physically affecting my body in many ways.
I have fortnightly sessions which have been focused on specific areas needing attention each week. It is very relaxed, although can be intense, but I always leave feeling positive in one way or another about the progress I am making. Andrea is always at the end of the phone or email if I have any worries or queries and aims to help in any way she can to ease the process. I feel so supported and always look forward to my sessions.
The sessions have slowly been unravelling the deep rooted causes of my anxiety and finding a way to manage these. Emotionally I have been through quite a journey and I am now at a point where I am more self-aware and genuinely feel and act differently in, and to, certain situations. I am sleeping so much better and deeply and find myself playing over things in my mind less. I am making more time for myself and I am learning that I don’t need to satisfy everyone else’s needs before my own. It’s having such a positive impact and I’m so glad that I have found Andrea and a therapy that truly works for me.'
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